45 minutes of Frisbee football
45 minutes of razzle dazzle
Abs by Gunny:
2 minutes of crunches
1 minute of crunches
30 seconds of crunches
1 minute of flutter kicks
30 seconds of flutter kicks
1 minute of unassisted leg lifts
1 minute of ins and outs
I forgot the camera again, but from my recollection, Frisbee football looked something like the above sketch.
Yesterday was the start of week 18 of the group. This is our easy week so we’ll play a lot of sports this week and do an initial strength test on Friday to gauge our progress. Today was also JP’s last day of PT with the group as he is headed off to Parris Island in the next seven days. Good luck JP!
Gannon Beck's Blog 