Month: March 2009
Fitness Platoon Weeks 37 and 38
Monday March 16, 2009
4.5 mile run
Abs by Gunny:
2 minutes of crunches
1 minute of crunches
30 seconds of crunches
1 minute of flutterkicks
1 minute of ins and outs
2 minutes of crunches
Wednesday, March 18, 2009
3 mile run
DECK 5 – PHASE 3, Lower body workout: link
Friday, March 20, 2009
1.5 mile run
Deck 4— PHASE 3, Upper body workout: link
Monday March 23, 2009
1 hour of Frisbee football and razzle dazzle
Wednesday, March 25, 2009
1 hour of Frisbee football and razzle dazzle
Friday, March 27, 2009
1.5 mile run
Phase 4 Deck — Full body workout
MTACS-28 Unit Logo
1/4 Motor T Design
Fitness Platoon Week 37
Monday March 09, 2009
3 mile run
1 hour of Frisbee football and razzle dazzle
Wednesday, March 11, 2009
3 mile run
Deck 5 – PHASE 3, Lower body workout: link
Friday, March 13, 2009
1.5 mile run
Deck 4— PHASE 3, Upper body workout: link
Joel was back from boot camp so we played some sports on Monday. It’s really a testament to the caliber of people that are joining the Marines from Harrisonburg that they come to PT at 0600 in the morning while on boot leave.
CBRN logo
MSG Det, Madrid, Spain
OCS, OCC 200, Delta Company, 1st platoon
Drawing by me. Text and colors by Turner Hilliker.
Learn to be an Illustrator: Link
This is the a road map I wish I had when I was first learning to draw.
Fitness Platoon Week 36
Travis stretching out for the run on Monday.
Monday March 2, 2009
3 Miles
Wednesday, March 5, 2009
1.5 miles
Friday, March 7, 2009
1.5 mile run
Deck 4— DECK 4 – PHASE 3, Upper body workout: link
I’m probably jinxing myself, but hopefully this was the last really cold week of PT. On Monday especially, we were running up hill in the snow — which I would complain about except, according to my dad, that was his daily trip to school as a kid, so I’ll keep quiet.
Gannon Beck's Blog 