Monday March 09, 2009
3 mile run
1 hour of Frisbee football and razzle dazzle
Wednesday, March 11, 2009
3 mile run
Deck 5 – PHASE 3, Lower body workout: link
Friday, March 13, 2009
1.5 mile run
Deck 4— PHASE 3, Upper body workout: link
Joel was back from boot camp so we played some sports on Monday. It’s really a testament to the caliber of people that are joining the Marines from Harrisonburg that they come to PT at 0600 in the morning while on boot leave.
Gannon Beck's Blog 